Dark Chocolate contains many properties which are essential for good health.
It is rich in flavanoids which act as antioxidants. Antioxidants slows down aging process & protect the body from aging caused by free radicals, which can cause damage that leads to heart disease. Dark chocolate contains a large number of antioxidants (nearly 8 times the number found in strawberries). Flavonoids also help relax blood pressure through the production of nitric oxide, which helps to protect the heart. Chocolate also helps in the production of endorphines, a feel good hormones which gives a feeling of pleasure. It also contains serotonin, which acts as anti-depressant. You can read more from the link below to read more on the health benefits of dark chocolate, http://longevity.about.com/od/lifelongnutrition/p/chocolate.htm.
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